Nervous System Scorecard for Leaders

How regulated is your leadership?

Your nervous system is the foundation of how you lead, relate and respond.

Whether you're navigating team dynamics, holding space for others or making high-stakes decisions — it’s not just your mindset at work. It’s your biology.

This scorecard is a somatic self-assessment — designed to help you understand how your nervous system impacts your leadership style, your relationships and your ability to stay present under pressure.

What’s inside the free guide?

• 💡 Nervous System 101: Learn how your body’s responses shape your leadership
• ✍️ 10-Statement Assessment: A quick check-in to see where your system is now
• 🧭 Score Breakdown: Four score bands with themes, reflection prompts and next steps
• 🧘 Somatic Micro-Practices: Gentle tools to regulate and reconnect — wherever you are

Why it matters?

Leadership is an embodied practice. When your nervous system is regulated, you access more creativity, resilience and relational depth. When it's overwhelmed, even your best intentions can be hijacked by reactivity or shutdown.

This scorecard helps you track where you are — and offers a pathway forward, one breath and one sensation at a time.

This is just a glimpse into what’s possible — my 3-hour self-paced course Your Body on Stress takes you deeper into nervous system understanding, survival patterns and practical tools for regulation.