Understanding your survival blueprint so you can meet your patterns with awareness and begin to shift them
This course offers a practical introduction to how stress impacts the nervous system and how to recognise your own stress responses. Through somatic tools and education, you'll learn simple ways to support your body in returning to regulation.
When we experience ongoing stress or trauma, it doesn’t just affect us emotionally - it reshapes how our brain and nervous system function, altering how we perceive, engage with and respond to the world around us.
These changes aren’t flaws; they’re your body’s intelligent adaptations for survival.
In this experiential workshop, you’ll learn to decode your unique stress response patterns so you can meet yourself with compassion and build greater resilience.
This 3-hour experience weaves together education, guided reflection and somatic tools to help you understand and begin to reshape your relationship with your nervous system.
Here’s what we’ll explore together:
This course isn’t just about learning - it’s an invitation to feel, reflect and begin reclaiming safety and presence from within.
